Pamela Reif is well-known in the country for her frequent workout and diet advice on YouTube. Önceden dansçı olarak sporla uğraştığını belirtiyor. For instance, Pamela is fond of fashion designing, Beauty and most importantly love for her family. Download | Print plan. Preheat your oven to 160°C. She has written a cookbook and has endorsement deals with brands such as Puma and the fashion label NAKD. . 7万 6588. . Pamela is also a good author and. Choose a w. Fitnessinfluenerin Pamela Reif hat sich einige PR-Fails geleistet, aber auch bei ihrer Brand setzt sie meiner Meinung nach auf dreistes Marketing. . Pamela Reif Facts. She can squint with one eye while keeping the other eye of hers from making any kind of movement. Pamela Reif is a famous Instagram star, Youtuber, and Model from Germany. Wir brauchen dringend die ganze Community, ich denke das in der Richtung jedes Kompliment bei ihr zählt, damit zukünftig vielleicht doch mehr Barfuß Stories kommen [SMILING FACE WITH HEART-SHAPED EYES] PS: Habe tatsächlich. . who's joining a 30-day challenge? Let's slideeeee into the New Year with an elegant split haha. She poaches one egg, which is then placed on top of the final dish, while the ingredients simmer. The best Pamela Reif ab workout - this intense ab workout takes 10-minutes and uses your bodyweight and a pillow to work your core. woop woop - our first Upper Body workout WITH WEIGHTS! Don't worry if you don't have any weights home, alternative listed below ♥︎ / Werbung I used 2x 5kg /. 细腿！. Her net worth is estimated at around $1 million to $6 million. With the amount of fitness posts I’ve written so far on Pamela, I may just have to add a “Pamela Reif” section to my blog. Here are 7 of the best Pamela Reif ab workouts on YouTube so you can give them a try. She was born on 9 July 1996 in Karlsruhe in southwest Germany. 66M subscribers and 236 videos, so you'll have a ton of content to choose from. Floor Only ♥︎ a Pilates-inspired workout. 8M views. So when her latest ab. a DANCE WORKOUT with 80s music - this is a guarantee to get into a HAPPY MOOD and put a smile on your face :) eve. 5 million. Her rise to success all began at the age of 16, when she started posting pictures of her lifestyle online. Check it out: Pamela Reif Beginner Workout. 63 m and weight is 48 kg. . But thanks to Pamela's visual tips, they can be correctly performed at home: Plank with pulling the knee. She has a stunning measurement of Breasts – 35 inches, Waist – 24 inches, and Hips – 36 inches. 36 million a year. Pamela Reif's height is 5 feet 5 inches. Pamela Reif is well-known in the country for her frequent workout and diet advice on YouTube. let me introduce my Special Guest: David Puentez with his amazing song "LaLaLife". 65 m in centimeters – 165 cm: Weight (approx. . PUMA x PAMELA REIF Women's Corset Long Sleeve. Exercise #2: Crunch + leg lifts, 1 set of 30 seconds. Make your lower belly cry… in a positive way :D ♥︎ / Werbung Already got strong abs but need an EXTRA challenge for the lower part of your stomach? I got you. Ive been doing Pamela Reif's workout videos for 1. Climbers of mountains — 30 seconds. PUMA x PAMELA REIF Women's Mesh Training Shorts. 10 minutes of core work. Struggling with the SIDES of your stomach? // Werbung I'm talking about that tiny bit of wobble that creates a fat roll if you put on a pair of skinny jeans. The video has a timer in the top right corner, allowing you to follow along in real-time. Reif stands at a height of 5 feet 5 inches. Those legs and feet drivin me crazy 🤤. a perfect routine for every day ♥︎ Want to calm down after a workout? Start your day with some easy movements? Or relax along piano music before you go to be. Reif was interested in sports and fitness from an early age, and was an avid dancer as a child. Exercise #4: Supine heel touches, 1 set of 30 seconds. Reif has an online fitness program called Pamstrong and food line called Naturally Pam. WORKOUT PLAN (PDF). . No equipment needed in this bodyweight ab workout!⭐️SHOP MY COOKB. Her height is 1. Welcome to my food world I'm Pamela Reif, I live in Karlsruhe and have been sharing my life with people from all over the world for more than 10 years now. Hold the weight in your right hand and extend your arm. Reif has 9. ，【Olivia Lawson】『低冲击无重复无氧』30分钟全程站立力量增强训练，魔鬼帕梅拉10分钟瘦全身训练，无休息，涉及手臂，腰腹，臀腿的力量训练，非常的全面，不过没关系，随着时间的推移我们都会变得更好，你看帕姐做“短跑”的也会. Different versions: Lose Weight, 30min. . Pamela is a fitness freak and loves to do many other things which make her life beautiful. She stands at a height of 5 feet 7 inches (1. Pamela Reif height. With your feet together, take a step forward and lower your body. Pamela Reif is a fitness trainer who is well known among her worldwide followers. Pamela, the stunning fitness model, was born on Tuesday, July 9, 1996, in Germany to parents. Pamela Reif weight. In a pan with a little oil, she cooks fish, cherry or grape tomatoes, fresh baby spinach, and zucchini slices. For this exercise, sit on your mat with your legs. As with her other routines, all she requires is an exercise mat. ). Reif is 5 feet, 5 inches tall and weighs about 120Ibs. 1996. View full post on Youtube. Views: 35. . 12min Happy. Pamela Reif - Instagram Story über ihre Füße. She also founded the Naturally PAM healthy food brand and. Source: pinterest. On day five, I opted for this bodyweight circuit, which followed Reif’s usual form of 30 seconds on each exercise with no breaks. Her arms became toned, her legs and glutes firmer, and her midsection became more ripped than ever. Super super intense, got me dripping sweat & my booty burn. Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). Height and Weight. The plan consists of intense exercises that make you sweat. I hope to inspire you to create your own success online, starting today. 5K Follower*innen. . – Reverse crunch leg lifts – 30 seconds. 22:19. This 10-minute ab workout is a fan favorite, with nearly 70 million views. She stands at a height of 5 feet 7 inches (1. Pamela Reif scheint keine Ecken und Kanten zu haben, wenn man ihren eigenen Aussagen glauben schenken will. Birthplace Germany. Share, rate and discuss pictures of Anna McNulty's feet on wikiFeet - the most comprehensive celebrity feet database to ever have existed. Crunch your way to a strong core - without lying down! Other than a bottle or weight you will also need a good mind-muscle connection . To do the workout, you’ll need a mat and a light weight (3-5 pounds). Pamela Reif is a German Youtuber, Fitness Model, Fashion Model, Public figure, Influencer, Social media celebrity, Author, and Instagram star,. Credit – Pamela Raif’s YouTube. 3 colors. might be the case because your are sitting a. 32 nice. 每天10min7天速成 你要的马甲线入门加长版视频来啦. Ready for NEW EXERCISES and a new killer routine? ♥︎ For a core made out of steel, stronger than a brick wall, competition for hulk or simply… for your futur. Take a look at these Pilates exercises that target your core for the ultimate burn . ; The fitness model from Karlsruhe failed in the attempt - one can only guess whether it was a mistake or an. Sitting on your computer or desk all day long? ♥︎ Living the classic office or student life? Release stiffness & fix your posture with this deep stretch! / W. Interesting facts about Pamela Reif: Age - 24 years. 65 m. Jacks Up for 30 Seconds. Pamela Reif workout 3: 20-minute full body workout. Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). The Divine New PUMA Collection Created with Fitness Influencer Pamela Reif. 8K. Switching positions is always a good option to hit the muscles form all angles! ♥︎ Your stuck with me for those 10 minutes. Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). The following is Pamela’s Abs routine: – Leg lift circles – 30 seconds. Start this video and you’ll be filled with happy hormones afterwards :) PS: sweat on your forehead comes for free :D / Werbung FACTS: the songs are great to. The meals are made and enjoyed straight from the bowl, which captures their delicious, fresh flavours. But the influencer from Karlsruhe misunderstood something. She was raised by a single mother, Manuela Reif, along with her brother Dennis Reif. She is also the author of ‘Strong and Beautiful’ and serves as a representative for Deichmann shoes, Hunkemoller. Pamela Reif. For the past couple months I’ve been following Pamela Reif’s weekly programs, she posts them to her instagram stories (you can find them under highlights) and the workouts are all free on YouTube 😊 & on “rest days” I add in some weights/resistance training. Grease a baking dish with coconut oil, add the dough, and bake at 160°C for 30-50min. People can exercise intensively even in the middle of their busy day-to-day routines!!She is perhaps THE German pioneer of the Creator Economy: In 2013, ten years ago, Pamela Reif started posting content on Instagram at the age of 16. 5 months. 65 m in centimeters – 165 cm: Pamela Reif weight: in Kilograms – 54 kg in Pounds – 119 lbs: Eye Color:. // Werbung You don't need any equipment or weights!! Targets the muscles of y. 45,00 €. Eye Color. I used 1 liter bottles ♥︎ it’s a TOTAL BACK Workout - using water bottles, wine bottles, packs of rice . Apart from that, she also started her healthy food. Ich hatte das Buch in einer Stunde durch und fühlte mich bei einigen Themen etwas unterfordert, es wurde nur selten wirklich konkret. The Pamela Reif lower abs workout is a 10-minute workout, made up of 20 exercises, all held for 30 seconds. a new KILLER Classic Leg Workout… trains your bubble butt, inner and outer thighs & your calves ♥︎ you gotta put in the extra work to get extraordinary results! April 1, 2021 by Aiesha. Pamela Reif's height is 5 feet 5 inches. 65 m in centimeters – 165 cm: Pamela Reif weight: Pamela Reif is a popular German Model,. Pamela Reif's profits and net worth are most likely much greater than even NetWorthSpot is predicting when our staff takes into consideration these extra revenue sources. She has millions of followers on social media. . 45 million a year. 4. want to train your legs and booty & burn body fat at the same time? I got you ♥︎ / Werbung This routine combines STRENGTH exercises for thighs, hamstrings &. 20 Targets: glutes, thighs, abs, ankles, and feet How To Tone Inner Thighs pdf - to tighten up and tone your. Reif cannot sing very well. The time passes so fast during these 15 Minutes and I really l. Pamela Reif’s zodiac sign is Cancer. . What is the Pamela Reif weighted ab workout? The workout is 10 minutes long and Reif suggests using a 4kg (approximately 9 pounds) dumbbell, although you can use a lighter weight if you’d prefer. This routine is designed to work your entire core, including your upper and lower abs, obliques, and transverse abdominis. With over 8M+ international followers, Pamela is deemed as one of the popular influencers. Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). 不是简单做几个卷腹就可以得到性感的马甲线～想拥有马甲线，你需要 —侧边+整个腹部有更强的肌肉，加强训练腹部核心，让马甲线从我们的肚子下面浮现出来:D —降低核心部位的脂肪含量。. There is not much information available about Pamela Reif’s parents. 472. 13 bad. For more. 30 Second Russian Twists – Reif starts off by raising her legs in the air to add more difficulty to the workout. , no breaks to tone your legs and grow your bootyy. My butt actually went up 2 inches. karantinada oldugumuz su gunlerde, evde kan ter icinde kalana kadar egzersiz yapip o son atistirdigimiz biskuvi paketini yakabiliriz mesela *. Pamela Reif [Explicit] by Juls. Of course, it’s not recommended to work your abs, or any muscle group for that matter,. 12min Happy. Different versions: Lose Weight, 30min. At. Reif told. beautiful. There are plenty of quick 10-minute workouts (but you. 30 seconds x elbow plank. This fitness sensation is Germany’s most successful social media influencer. Dec 27, 2020 - Explore Dejana's board "Pamela Reif" on Pinterest. The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle. a SLOW workout to activate your Booty & Abs. Pamela Reif’s age is 25 years old (as of 2021). Pamela Reif, dans, spor ve diğer ders dışı etkinliklerden zevk alan biriydi. Floor Only ♥︎ a Pilates-inspired workout that is slow (still hard) and a wonderful mix out of strength, balance, stretching & a serious buuuurn! / Werbung ya. One trainer who is often my go-to is Pamela Reif — her workouts are tough from the get-go, and having done her ab workouts every day for a week, I know she gets results. Instagram Post. . Here is one of Pamela Reif’s beginner-friendly full body workouts that you can try. . Shoe Size: 5 US edit Birthplace: Canada edit Birth Date: 2002-04-26 edit. Let's kickstart this year together / Werbung!! I trained more than 3x a week for 97% of 2019! That means I managed to workout regularly during 49 out of the. ready for a KILLER routine? on a positive note: it's only 10 minutes & the music is amazing! ♥︎ / WerbungI know, we have a love-hate relationship to my 15. As a result, a lot of incredible things happened in the last few years - and my family is always with me. And most of the recipes are vegan. com Pamela performs the exercise with her legs outstretched and one foot stacked on top of the other, but if you need a modification, you can keep your lower leg bent, with your knee resting on the. yup, no need to stand up today! no squats or jumps either ♥︎ 15 efficient minutes for super strong, toned & lean muscles / Werbung Oh we were definitely miss. . Burns, but definitely won't make you drip sweat! ♥︎ AnzeigeThis workout: has N. FOODIST – More NutritionFlex your knees at an angle of 90 degrees and keep your feet flat on the mat. I am Pamela, 24, and I live with my family in Karlsruhe. Pamela also attended Forbes under 30 summit back in 2019. Find out more about him below, including his age, occupation, etc. Hey guys! I’m pretty new to fitness and got started on Chloe Ting’s workouts and am so far loving it. 4 million people. Anna McNulty Go to IMDb page. Pamela Reif is a German-born fitness model and social media star. Begin by lying on your back on the mat, with your knees bent and your feet flat on the floor. Fitness model and social media sensation who's gained more than 7 million followers on Instagram posting photos and exercise videos. / 8 ». Pamela Reif Herkunft / Wikipedia Information. Training your booty a lot? ♥︎ you better take those 9 minutes to stretch it! / WerbungImagine: we always squeeze squeeze & squeeze our butt cheeks… but do we. Pamela Reif doesn’t seem very fit, very knowledgeable or even very motivated towards fitness. Last week, in my quest to find the best YouTube ab workouts, I tried the Pamela Reif six-pack ab workout, and, wow, it was brutal. Pamela Reif’s Age, Height & Weight. PUMA x PAMELA REIF Women's Mesh Training Shorts. I did Pamela Reif’s ab workouts for seven days — here’s what happened . Pamela Reif stands at a height of 5 feet and 5 inches (165. 11:44. Pam’s arm routine targets her abs while simultaneously. It’s just insulting to be sold “fitness” by a woman with a fake ass creating soft porn for men. Pamela Reif was born on July 9, 1996, which makes her 27 years old as of 2023. 99 to buy MP3. What are your hobbies of Pamela? Pamela loves photography, traveling, and exercise. 10 Min Strong Waist - for ab lines & a strong side belly / with Bottles or Weights. She was graduated from high school and then dropped her studies to focus on her social media career. 9M Followers, 829 Following, 2,235 Posts - See Instagram photos and videos from Pamela Reif (@pamela_rf)want to get the famous "11 line" abs? good, let's train our entire core ♥︎ / Werbung We (hopefully) all know: you will not magically get ab lines & lose all. Having a high body fat % at a healthy BMI is still not good for you. . Pamela Reif Height. Number of followers. Make your (future) sixpack burn like fire! ♥︎ this workout is on the floor & even suitable for Advanced Level if you skip the breaks and lower your legs all. Lots of recipes, helpful tips, meal & workout plans are waiting for you! 1. Pamela Reif is a German fitness influencer, author, and entrepreneur. 82 million. And waist down by 1 inch. Little is known of her parents or whether or not she has any siblings. Platform. The best Pamela Reif ab workout - this intense ab workout takes 10-minutes and uses your bodyweight and a pillow to work your core. . Views: 35. Pamela Reif has been rated 9. Birth Date: 1967-07-01 edit. And yes, all I did during this vacation. ) in Kilograms – 54 kg in. 30分钟瘦腰+瘦大腿训练，快乐打卡！. The Karlsruhe native was born on July 9th, 1996 and after graduating from high school, she decided to pursue a career as a web video producer. Carlos Cipa • 1. Pamela Reif Height, Weight, Age, Body Statistics are here. We will do the movements suuuuuper. PUMA x PAMELA REIF Low Impact Luxe Women’s Training Bra and Shorts. Talking about Pamela’s workout and diet plan, Pamela has launched her website where she provides online workout and diet plans. D FITNESS. . Date of Birth. Listen with Music Unlimited. 64,95 €. works perfectly as a cool down after ANY kind of workout, before bed or in the morning after waking up! ♥︎/ Werbung To be honest: I don't stretch enough. For example it is entirely possible for a woman with a healthy BMI to have 32% body fat which is not. 60 sec - Hold2. Over the last three months, I’ve followed the workouts of three fitness influencers: Madfit, Chloe Ting and Pamela Reif. Pamela Reif receives many compliments on Instagram for her muscular body . PUMA x PAMELA REIF Women's Corset Tank Top. Her 2. Instagram Account: @pamela_rf 樂Food Instagram Account: @pamgoesnuts YouTube: PamelaRf1 /Pamela Reif’s Workouts . Frequently Asked Questions. . Pamela Reif Age, Height, and Weight. Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). 48 kg. No standing, no squats, no burpees ♥︎ get super strong abs & burn fat, while staying down on the floor! / WerbungThis routine combines 2 topics: hardcore s. Pamela Reif was born on July 9th, 1996, in Karlsruhe, Germany. Pamela Reif age. and I just lost 2kg. . Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). will help you to work on your side obliques and total core. She has a brother Dennis reif. . Pamela Reif’s simple, wholesome dishes are based on natural ingredients and can be created in a few easy steps without spending hours in the kitchen. Only because they’ve often been compared to each other and some promise results in a very short time. On day five, I opted for this bodyweight circuit, which followed Reif’s usual form of 30 seconds on each exercise with no breaks. Different versions: Lose Weight, 30min. şükela. Pamela Reif is a German fitness influencer, author, and entrepreneur. MP3 Music. Pamela Reif is a German fitness model and social media personality who is best known for the fitness-related content that she uploads to her eponymous YouTube channel that as of April 2020, had more than 3 million subscribers. . . Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). (BW24 * reported) There she gives her 5. Sweat, tone your abs, improve your cardio, burn calories & feel amazing (afterwards) ♥︎ all in 8 minutes? Well yes, it's a perfect start! / WerbungI know, th. Pamela Reif’s fitness transformation. Aiesha. Fitness 🤍 Food Imprint / all links ⬇️. . Height And Weight: Pamela Reif is one of the most beautiful models in Germany, she has an aesthetic physique, Reif is 5 feet 5 inches tall and her weight is 54. Eye Color. Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). 2 colors. Feet rating stats (211 total votes) 134 beautiful. No standing, no squats, no burpees ♥︎ get super strong abs & burn fat, while staying down on the floor! / WerbungThis routine combines 2 topics: hardcore s. Welcome to my food world I'm Pamela Reif, I live in Karlsruhe and have been sharing my life with people from all over the world for more than 10 years now. Being a fashion model, she has collaborated with many famous clothing brands. Different versions: Lose Weight, 30min. PUMA x PAMELA REIF Women's Corset Tank Top. Another day, another ten-minute ab workout with Pamela Reif. Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). June 7, 2023 · 5 min read 1 a photo of Pamela Reif doing an ab workout holding a pillow between her feet It’s been a while since I unrolled my yoga mat and did a Pamela Reif ab workout,. Their lucky numbers are 2, 3, and lucky colors are gold, blue, green. The average number of views per Pamela Reif’s YouTube video is 514. However, it is known that she comes from a family of entrepreneurs. Everything is down on the floor. A slow way to train your inner thighs, hamstrings, butt & quads! That means: no squats, nothing extreme for the kne. Talking about Pamela’s physical stats, so she stands at a height of approximately 5 feet and 5 inches or 165 cm, and her weight is estimated to be 54 kg or 119 lbs. or hate me for) the buuuuuurn ♥︎ / Werbung This routine starts with a concentrated and slow exercises: for lo. Exercise #5: Draw circles, 1 set of 30 seconds. 5 million. yaaaaay - our first workout WITH WEIGHTS! If you don't have any weights home - don't worry! I got you ♥︎ / Werbung I use a 10kg / 22 lbs dumbbell. She is famous for her frequent workout and for giving her healthy food advice on social media…Pamela Reif was born in Karlsruhe, Germany, on July 6, 1996. Sq. The source of. Pamela grew up with her brother Dennis. The people there loved it so much that I decided to film & publish it he. Exercise #5: Leg lift ab holds, 1 set of 30 seconds. . . with the most amazing. Read about Pamela's facts & biography. 915. Straight leg kickback – 30 seconds each leg. The meals are made and enjoyed straight from the bowl, which captures their delicious, fresh flavours. Annica Hansen Wikipedia, Freund, Alter, Model, Feet, Größe【 Wiki 】. Sie ist 27 Jahre alt (Stand 2023). Abdominal workout – You finally want a defined abdomen or want to strengthen your abdominal muscles even more? Then you are exactly right here! You will learn everything about building muscle in the abdominal area. 28 ok. it's time for a new CLASSIC 10min Booty Workout . Apart from allowing subscribers access varied videos, they are also brief. I'd woken up happy, rested and without the pre-menstrual. It’s super-important when working on your lower abs to ensure your lower back stays. You may like. Introducing Pamela Reif's new hair care line »éla – natural beauty« Learn about the product range and it's benefits. 5 feet 5inches/1. About Pamela Reif. 10 MIN BEGINNER AB WORKOUT No Equipment Pamela Reif. PUMA x PAMELA REIF Women's Corset Long Sleeve. want to get the famous "11 line" abs? good, let's train our entire core ♥︎ / Werbung We (hopefully) all know: you will not magically get ab lines & lose all. Exercise #1: Jumping jacks, 1 set x 30 seconds; Exercise #2: Walk down to plank, 1 set x 30 seconds; Exercise #3: Jumping jacks, 1 set x 30 seconds; Exercise #4: Walk down to plank, 1 set x 30 seconds Pamela Reif stands 5 feet 5 inches tall and weighs around 54 kg. Pamela Reif Arm Workout Routine. Pamela Reif is one of the most popular German Instagrammers. 9 million subscribers on the world’s largest video platform, YouTube. These stretches are designed to help you reduce tension, and g. Age 27 years old #7929 Most Popular. At the start of her journey into the world of Pamela Reif, O’Connor explains how there's everything from beginner-friendly workouts to hardcore fat-burning classes available. This workout has all THE BEST exercises for the LOWER ABS! It will help to create a flat stomach and burn belly fat. 15 MIN. Zodiac Sign. July 9, 1996. My goal is to help inspire everyone at all fitness levels to get up, get moving and reach their goals!… need a cardio routine with a HAPPY TWIST? But something you can still do with people around - in a gym, next to your family or outside? ♥︎ This video is it. part of your legs / Intense I Pamela Reif SLIM u0026 TONE Your INNER Compassionate Body Scan - James Madison University If you come up against a strong dislike of any part of the body, try saying in the kindest tone. Share, rate and discuss pictures of Anna McNulty's feet on wikiFeet - the most comprehensive celebrity feet database to ever have existed. How old is Pamela Reif? Pamela Reif is 24 years old as of 2021. When we take into. Pamela Rf. 10 MIN YOGA FLOW - for Full Body Strength & Flowy Stretching I Pamela Reif. Over the years, the Karlsruhe native has built a reach of millions of followers and gained national prominence as a fitness influencer. PUMA x PAMELA REIF Women's Corset Long Sleeve. . Uhhh need a mood booster? ♥︎ I love the choreography! Perfect as a warm up or as a 3min „smile guarantee“ / Werbung This Song Workout is inspired by the move. .